Duck with Raspberry Sauce

Ingredients

1/2 c. Wine, dry red

1/4 c. Vegetable oil

4 Duck-breasts, skin/deboned

1/4 c. Water

1 Tsp. Lime juice

1/2 Tsp. Salt

1/4 Tsp. Caraway seeds, crushed

Directions

Directions: Prepare marinade by combining Black raspberry preserves (seedless), water, mustard, lime juice, soy sauce, salt, 1/2 Tsp. pepper, caraway seeds and steak sauce in a small sauce pan. Cook over low heat until thoroughly hot. Place duck breasts in shallow dish; pour marinade over meat. Cover and refrigerate 2 to 2-1/2 hours, turning occasionally. Combine wine, 1/4 cup soy sauce, vegetable oil and 1/4 Tsp. ground pepper, stirring well. Place duck on broiler and broil 5 min. Remove from heat, keep aside for 15-20 min. Slice thin and serve with sauce.

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Peach Raspberry Smoothie

Ingredients:

Frozen Raspberries - 1/2 cup
Frozen Peaches - 1 cup
Low fat Milk - 1 cup
Frozen Low fat Vanilla Yogurt- 1 cup
Banana - 1 frozen, optional

Method:

1. Place all frozen fruits in a blender.
2. Add the yogurt and process until well blended.
3. Now pour in the milk and blend till desired consistency is reached.
4. Serve immediately.

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