Chilli Fish

Ingredients:

1 lb. fish, cut into pieces

4 tbsp. chopped garlic

1 green bell pepper thinly sliced into long strips

1 onion thinly sliced into long strips

Salt and pepper to taste

Soy sauce to taste

1 tbsp. oil

Method:

Heat oil in a non-stick frying pan and fry the fish seasoned with salt and pepper on medium high heat for ten minutes on either side. Remove fish, add green bell pepper and onions and salt and cook until crisp but not wilted, about ten minutes. Mix with the fish and season with soy sauce.